Waking Up by Sam Harris, my notes

I just wanted to share some excerpts from Waking Up by Sam Harris that I listened to a couple of months ago. It is a great book that covers so many topics: mindfulness, meditation, neuroscience, cognition, emotions and others. It is worth reading in its entirety and I am personally planning to re-read it. So here are some notes:

“Our conventional sense of self is an illusion; positive emotions, such as compassion and patience, are teachable skills; and the way we think directly influences our experience of the world.”

“There is now little question that how one uses one’s attention, moment to moment, largely determines what kind of person one becomes. Our minds—and lives—are largely shaped by how we use them.”

“My mind begins to seem like a video game: I can either play it intelligently, learning more in each round, or I can be killed in the same spot by the same monster, again and again.”

“How we pay attention to the present moment largely determines the character of our experience and, therefore, the quality of our lives. Mystics and contemplatives have made this claim for ages—but a growing body of scientific research now bears it out.”

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The Right Expectations

Found this bit of wisdom by Marcus Aurelius rather timeless:

“Begin each day by telling yourself: Today I shall be meeting with interference, ingratitude, insolence, disloyalty, ill will, and selfishness– all of them due to the offender’s ignorance of what is good and evil. That people of a certain type should behave as they do is inevitable. To wish it otherwise were to wish the fig-tree would not yield its juice.”

Thoughts, pictures, music

Some thoughts I took notes on during last months. Some pictures I took during last years. Some good music.

 

 

“When you run after your thoughts, you are like a dog chasing a stick: every time a stick is thrown, you run after it. Instead, be like a lion who, rather than chasing after the stick, turns to face the thrower. One only throws a stick at a lion once.”
– Milarepa

 

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“You all laugh at me because I’m different, I laugh at you because you’re all the same.”
– Mikhail Bulgakov

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Listening to music for the first time

Austian Chapman was born deaf. But recently he got a new a type of hearing aid device which allowed him to listen to music for the first time.

Here is how he describes his experience:

“When Mozart’s Lacrimosa came on, I was blown away by the beauty of it. At one point of the song, it sounded like angels singing and I suddenly realized that this was the first time I was able to appreciate music. Tears rolled down my face and I tried to hide it. But when I looked over I saw that there wasn’t a dry eye in the car.”

 

I wonder how would it feel to listen to music for the first time. Or see for the first time. Or smell for the first time. Or just after a week-long “break”? Probably, it would be 100 times more vivid than what we are used to.

I wonder whether in the future people will incorporate short intermittent “breaks” using technology in order to sharpen these feelings.

 

via mashable

 

Surely You’re Joking, Mr. Feynman

Feynman is one of the brightest physicists of the 20th century who also happened to be a talented lecturer and an author of a book which is fun to read. Here are some excerpts from “Surely You’re Joking, Mr. Feynman” that I found interesting:

Surely, You're Joking, Mr. Feynman - book review & quotes

On freedom:

So I have just one wish for you–the good luck to be somewhere where you are free to maintain the kind of integrity I have described, and where you do not feel heed by a need to maintain your position In the organization, or financial support, or so on, to lose your integrity. May you have that freedom.

Isn’t it a modern luxury that very few of us can afford?

 

On pointless communication

When it came time to evaluate the conference at the end, the others told how much they got out of it, how successful it was, and so on. When they asked me, I said, “This conference was worse than a Rorschach test: There’s a meaningless inkblot, and the others ask you what you think you see, but when you tell them, they start arguing with you!

 

On mindfulness and watching your thoughts become dreams:

I also noticed that as you go to sleep the ideas continue, but they become less and less logically interconnected. You don’t notice that they’re not logically connected until you ask yourself, “What made me think of that?” and you try to work your way back, and often you can’t remember what the hell did make you think of that!

So you get every illusion of logical connection, but the actual fact is that the thoughts become more and more cockeyed until they’re completely disjointed, and beyond that, you fall asleep.

After four weeks of sleeping all the time, I wrote my theme, and explained the observations I had made. At the end of the theme I pointed out that all of these observations were made while I was watching myself fall asleep, and I don’t really know what it’s like to fall asleep when I’m not watching myself. I concluded the theme with a little verse I made up, which pointed out this problem of introspection:

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Wisdom in few words: best motivational quotes

Throughout last couple of years I’ve been collecting my personal favorite quotations from various inspirational people in my Evernote. As a result I got quite a long list of sayings which I personally consider to be one of the smartest, wittiest, daring and positive at the same time.

Best smart, motivational, inspirational witty quotes/quotationsMoscow, 2008.

So, I thought why not to share them with you? Assuming I have a lot in common with my readers, you might enjoy them too. If you don’t then you might just skip the post and excuse me for wasting your time. Otherwise, here is the collection:

  • “First they ignore you, then they laugh at you, then they fight you, then you win.” ~ Mahatma Gandhi
  • “Life isn’t about finding yourself. Life is about creating yourself.” ~ George Bernard Shaw
  • “There are basically two types of people. People who accomplish things, and people who claim to have accomplished things. The first group is less crowded.” ~ Mark Twain
  • “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” ~ Michelangelo Buonarroti
  • “Money is like gasoline during a road trip. You don’t want to run out of gas on your trip, but you’re not doing a tour of gas stations. You have to pay attention to money, but it shouldn’t be about the money.” ~ Tim O’Reilly
  • “Doing what you like is freedom. Liking what you do is happiness.” ~ Frank Tyger

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