Harvard positive psychology class

Positive psychology course at Harvard by professor Tal Ben-Shahar is freely available on YouTube. Highly recommended!

It covers all the well-being related topics: health, happiness, longevity, optimism, change, success, self-development, emotions, goals and many others. It’s all spiced with a reasonable amount of scientific scepticism that popular self-help books usually lack.

However, to my taste Tal speaks too slowly and the whole thing takes too much time. That’s why I would recommend actually downloading all episodes using one of the Youtube downloading services, such as Offliberty. And then listen to it using VLC or other player that allows you to increase playback speed 2x.

Here are the videos. It gets especially videos at 3-4th video.

If any of them don’t work, try one of these lists: Positive psychology playlist, links in the description for the first lecture.

1.

 

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23andme review

23andme can decode your DNA using a sample of your saliva and offer you quite a few insights into your nature. 23andme is the biotechnology company that was founded in 2008 by Linda Avey and Anne Wojcicki (who also happens to be Sergey Brin’s wife).

I personally tried it couple of months ago and received my results around a couple of weeks ago and decided to write a brief review. So, what exactly can 23andme offer?

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2 books about brain: What best neuroscientists can teach us about memory, creativity, society, productivity, work & leadership

Not a long time ago I wrote a post about My Stroke of Insight by Jill Bolte Taylor. And during last couple of months I listened to and read 2 more: Brain Rules by John Medina and Your Brain at Work by David Rock. Unlike Jill, they don’t tell their own stories but try to give real life recommendations based on neuroscience research.

John focuses on general principles rules of brain functioning which he covers relatively briefly. David on the other hand provides more of a deep dive in various situations that we face daily, mostly at work but views them through the prism of our brain and its biochemistry. Social concepts, such as status, reward and others are explained through things like oxitocin, dopamin & epinephrin.

Those who find such topics interesting can find my notes below. Plus, a couple of great videos of authors’ talks and one fun Slideshare presentation.

1. Brain Rules by John Medina

I used the actual “brain rules” by John from his website as the basis for my notes and briefly tried to explain main idea of each one.

John Medina

EXERCISE | Rule #1: Exercise boosts brain power.

John recommends various kind of physical activity, especially aerobic one, including long walks. He states that if participants of business meetings walked on treadmills with 1.8 mile/hr speed, they would come up with much more creative ideas, not to mention increased memory and overall well-being. By the way, John takes his own medicine. It took him 15 minutes to adapt to replying to emails while walking.

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Heart-to-heart talk: how to be happy – scientific and religious point of view

“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to always tell the difference”
Reinhold Niebuhr, Kurt Vonnegut

Cyprus, 2008.

I’ve been thinking about covering this topic in my blog for a long time and eventually decided to do it. Firstly to structure it all for myself and secondly to share some thoughts and interesting articles & videos which I collected for last couple of years. As a result, this post is quite long and wordy, so don’t open up the full article if you’re not really interested in such kind of philosophical issues and get bored easily by them. In this case you might think that this is just an unpractical gobbledegook.

I actually find the combination of how important and how ambiguous this issue is quite puzzling. Very high percentage of people respond to the question about meaning of their lives with “to be happy” answer. And very few of them actually have any particular idea what this happiness is, how to achieve & feel it. Even in their individual case, not universally.

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