Happiest Countries According to Studies

There are a lot of different approaches to measure happiness levels in a given country and, of course, they are all imperfect. These two recent studies seem interesting though: According to the latest Gallup, these are the happiest countries:

% Thriving in 3+ Elements of Well-being

  1. Panama 61
  2. Costa Rica 44
  3. Denmark 40
  4. Austria 39
  5. Brazil 39
  6. Uruguay 37
  7. El Salvador 37
  8. Sweden 36
  9. Guatemala 34
  10. Canada 34

And these lists are by the UC Berkeley professors, teaching “Science of Happiness” EdX MOOC:

Subjective Happiness

  1. Costa Rica
  2. Croatia
  3. Chile
  4. Malaysia
  5. Colombia

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Thoughts, pictures, music

Some thoughts I took notes on during last months. Some pictures I took during last years. Some good music.

 

 

“When you run after your thoughts, you are like a dog chasing a stick: every time a stick is thrown, you run after it. Instead, be like a lion who, rather than chasing after the stick, turns to face the thrower. One only throws a stick at a lion once.”
– Milarepa

 

10

 

 

“You all laugh at me because I’m different, I laugh at you because you’re all the same.”
– Mikhail Bulgakov

4

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Harvard positive psychology class

Positive psychology course at Harvard by professor Tal Ben-Shahar is freely available on YouTube. Highly recommended!

It covers all the well-being related topics: health, happiness, longevity, optimism, change, success, self-development, emotions, goals and many others. It’s all spiced with a reasonable amount of scientific scepticism that popular self-help books usually lack.

However, to my taste Tal speaks too slowly and the whole thing takes too much time. That’s why I would recommend actually downloading all episodes using one of the Youtube downloading services, such as Offliberty. And then listen to it using VLC or other player that allows you to increase playback speed 2x.

Here are the videos. It gets especially videos at 3-4th video.

If any of them don’t work, try one of these lists: Positive psychology playlist, links in the description for the first lecture.

1.

 

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The most watched and most highly-rated TED talks at the moment

Recently the list of most watched TED talks appeared in TED blog.  Very helpful to make sure you didn’t miss anything:

  1. Sir Ken Robinson says schools kill creativity (2006): 8,660,010 views
  2. Jill Bolte Taylor‘s stroke of insight (2008): 8,087,935 views
  3. Pranav Mistry on the thrilling potential of SixthSense (2009): 6,747,410 views
  4. Pattie Maes and Pranav Mistry demo SixthSense (2009): 6,731,153 views
  5. David Gallo‘s underwater astonishments (2007): 6,411,705 views
  6. Tony Robbins asks Why we do what we do (2006): 4,909,505 views
  7. Hans Rosling shows the best stats you’ve ever seen (2006): 3,954,776 views
  8. Arthur Benjamin does mathemagic (2005): 3,664,705 views
  9. Jeff Han demos his breakthrough multi-touchscreen (2006): 3,592,795 views
  10. Johnny Lee shows Wii Remote hacks for educators (2008): 3,225,864 views
  11. Blaise Aguera y Arcas runs through the Photosynth demo (2007): 3,007,440 views
  12. Elizabeth Gilbert on nurturing your genius (2009): 2,978,288 views
  13. Dan Gilbert asks: Why are we happy? (2004): 2,903,993 views
  14. Stephen Hawking asks big questions about the universe (2008): 2,629,230 views
  15. Daniel Pink on the surprising science of motivation (2009): 2,616,363 views
  16. Barry Schwartz on the paradox of choice (2005): 2,263,065 views
  17. Richard St. John shares 8 secrets of success (2005): 2,252,911 views
  18. Mary Roach on the 10 things you didn’t know about orgasm (2009): 2,223,822 views
  19. Simon Sinek on how great leaders inspire action (2010): 2,187,868 views
  20. Chimamanda Adichie shares the danger of a single story (2009): 2,143,763 views

But I decided to take it one step further and create a list of the most highly-rated TED talks.
Which is not hard to do using their Youtube channel statistics. So, here it is. The list of most highly-rated TED talks:

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Wisdom in few words: best motivational quotes

Throughout last couple of years I’ve been collecting my personal favorite quotations from various inspirational people in my Evernote. As a result I got quite a long list of sayings which I personally consider to be one of the smartest, wittiest, daring and positive at the same time.

Best smart, motivational, inspirational witty quotes/quotationsMoscow, 2008.

So, I thought why not to share them with you? Assuming I have a lot in common with my readers, you might enjoy them too. If you don’t then you might just skip the post and excuse me for wasting your time. Otherwise, here is the collection:

  • “First they ignore you, then they laugh at you, then they fight you, then you win.” ~ Mahatma Gandhi
  • “Life isn’t about finding yourself. Life is about creating yourself.” ~ George Bernard Shaw
  • “There are basically two types of people. People who accomplish things, and people who claim to have accomplished things. The first group is less crowded.” ~ Mark Twain
  • “The greater danger for most of us lies not in setting our aim too high and falling short; but in setting our aim too low, and achieving our mark.” ~ Michelangelo Buonarroti
  • “Money is like gasoline during a road trip. You don’t want to run out of gas on your trip, but you’re not doing a tour of gas stations. You have to pay attention to money, but it shouldn’t be about the money.” ~ Tim O’Reilly
  • “Doing what you like is freedom. Liking what you do is happiness.” ~ Frank Tyger

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Heart-to-heart talk: how to be happy – scientific and religious point of view

“God grant me the serenity to accept the things I cannot change, courage to change the things I can, and wisdom to always tell the difference”
Reinhold Niebuhr, Kurt Vonnegut

Cyprus, 2008.

I’ve been thinking about covering this topic in my blog for a long time and eventually decided to do it. Firstly to structure it all for myself and secondly to share some thoughts and interesting articles & videos which I collected for last couple of years. As a result, this post is quite long and wordy, so don’t open up the full article if you’re not really interested in such kind of philosophical issues and get bored easily by them. In this case you might think that this is just an unpractical gobbledegook.

I actually find the combination of how important and how ambiguous this issue is quite puzzling. Very high percentage of people respond to the question about meaning of their lives with “to be happy” answer. And very few of them actually have any particular idea what this happiness is, how to achieve & feel it. Even in their individual case, not universally.

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What are the best places to live and travel to: rational side of the issue

 

 

“To travel is to discover that everyone is wrong about other countries.”

 

~ Aldous Huxley, English writer

 

Choosing a place to live as a part of lifestyle design

In the era of globalization more and more people realize that they aren’t bounded by the city or even the country they were born in. On average we travel more, tarlk and meet people from other parts of the world more and get to know other cultures more. Technology, Internet, blogging, global careers or location independent entrepreneurship – all of these are factors contribute to it. But once we’ve realized that in the long-term we are pretty much free to decide where to live we face another challenge. And this is how we can possibly make a choice like this?

I, personally, think that a place that can be called “the best for everyone” simply doesn’t exist. Besides, probably there is no one single place which is “best for you”. But certainly there are places which you would or will enjoy more and less, there are places where you’ll have more opportunities for self-realization and those where list of opportunities is shorter. So, what can help one to make the decision?

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